TRAIN WITH THE BEST
STRENGTH & CONDITIONING
With wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
Speed mechanics, power generation , plyo’s, agility, mobility, foot, and ankle optimization, and even breathing exercises. Becoming an economical runner is a lost art and now you can lock in on a whole new level.
Combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible.
Hybrid style of HIIT and strength training designed to get you lean and strong while having the ability to run a 5k.
Sometimes we will move heavy, sometimes we will move light and fast!
Coach Bridgewater is a licensed Sports Performance Specialist and Sports Nutritionist who educates his athletes from all walks of life to achieve MOBILITY, explosiveness, power, change of direction, accomplish max speed, and add inches to their vertical. He specializes in helping athletes take their peak performance to the next level, he works with top Professional & NCAA athletes, as well as Wisconsin and Miami's top high school and middle school youth...