For football players the off-season allows time to dedicate resources to learning to move properly, build muscle, and work on mobility and power training. All of this will help you become a better overall athlete. Our off season platform lays the groundwork for improving overall peak performance. See descriptions below, as this program incorporates all in a custom design targeted for all football positions.
Strength & Conditioning
Strength/Conditioning – Emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
Speed/Agility- designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). …BP SPEED TRAINING: Designed for the high level athlete who aspires to push his or her speed and agility to another level.
Explosivness – The Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes. The ability to jump vertically is critical to most sports, so it’s worth spending time to improve it. … To have a good vertical, an athlete first has to have a foundation of strength.